CHEESY CAULIFLOWER

Cauliflower is an extremely versatile member of the cabbage family that can be prepared many ways. It is a low carbohydrate recipe that is high in protein. It is also very easy to make!

Ingredients

Small head cauliflower

: 1

Water

: 1 tbsp

Butter or margarine

: 2 tbsp

Plain flour

: 2 tbsp

Salt

: 1/4 tsp

Pepper

: 1 tsp

Milk

: 1 cup

Worcestershire sauce

: 1 tsp

Shredded cheese

: 1/2 cup

Method

In a casserole, place the cauliflower and water. Cover. Microwave at HIGH for 7 to 8 mins. or until fork tender, stirring once. Drain. Cover, set aside.
Place butter in 4-5 cup measure. Microwave at HIGH for 1 to ¼ mins or until butter melts. Stir in flour, salt and pepper.
Add milk and Worcestershire sauce.
Microwave at HIGH for 3 to 4 mins. or until thickened, stirring after first 2 mins. and then after each minute. Stir in cheese and parsley.
Pour over cauliflower.

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