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GOBI MATAR (CAULIFLOWER PEAS) SABZI Vegetarian-Dish

Gobhi Matar sabzi is very easy to prepare and is part of every day menu in North India.Both gobi and peas has got many nutrirional values.



Ingredients

Medium sized cauliflower
(soaked in boiling water for 1/2 hr)
: 1
Cooked peas
: 1/2 cup
Oil
: 2 tsp
Mustard seeds
: 1 tsp
Bengalgram dal
: 1/2 tsp
Blackgram dal
: 1/2 tsp
Curry leaves
: a few
Salt
: To taste
Sabzi/curry powder/all purpose masala powder
: 1/2 tsp

Gobi Matar (Cauliflower Peas) Sabzi

Method

  • In a microwave safe bowl, add the oil, mustard seeds, bengalgram dal and blackgram dal and micro high for 30 seconds.
  • Add curry leaves, turmeric, cooked peas, cauliflower and some water.
  • Micro high for 5 minutes till water dries up and cauliflower is cooked.
  • Add salt and curry powder and micro high again for 1 minute.
  • Serve with rice.