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SPICY CHICK PEAS AND KIDNEY BEANS Vegetarian-Dish

Chickpeas (garbanzo beans), commonly known as Kabuli chana in masala gravy curry sauce is a staple food throughout India but very popular among Punjabi dhaba food. It is also known as chole.



Ingredients

Cooked chick peas or from the cane
: 1 cup
Cooked kidney beans or from the cane
: 1 cup
Chopped onion
: 1/2 cup
Chopped tomato
: 1 /2 cup
Mix masala
(coriander powder+chilli powder+turmeric powder)
: 2 tbsp
Mango powder (optional)
: 1 tsp
Garam masala (optional)
: 1/2 tsp
Water
: 1 cup
For seasoning (tarka)
Oil
: 2 tbsp
Bay leaves
: 3
Chopped ginger (optional )
: 1 tbsp
For Garnish
Chopped coriander leaves
: 1 tbsp

Spicy Chick Peas and Kidney Beans

Method

  • In a 2 quart bowl, add oil, onion, ginger. Cover and microwave for 3 minutes. Add tomato, mix masala cover and cook for 3 minutes.
  • Add chick pea and kidney beans, garam masala and water Cover and cook for 8 minutes or until chickpeas become soft. Remove from microwave.Garnish with coriander leaves, and serve warm with rice or bread.