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TANGY CAULIFOWER Vegetarian-Dish

Cauliflower is a rich source of dietary fiber and many other essential vitamins and minerals. Whether baked or eaten raw, it has a high nutritive value. Here are some easy-to-prepare baked cauliflower recipes that will bring a welcome change at your mealtimes.



Ingredients

Cauliflower
: 1 medium
Water
: 2 tbsp
Mayonnaise or salad dressing
: 1/2 cup
Finely chopped onion
: 1 tsp
Mustard
: 1 tsp
Shredded cheddar cheese
: 1/2 cup

Tangy Caulifower

Method

  • Leave cauliflower whole. Remove leaves and core center.
  • Place in round glass pie plate. Add water and cover with wax paper.
  • Microwave on high power 8 to 10 minutes. Combine mayonnaise, onion and mustard. Spoon over top of cauliflower and sprinkle with cheese.
  • Microwave on medium high power 1 to 2 minutes to melt cheese. Let stand 2 to 3 minutes. Cut into wedges and serve.