At 103, Mike Fremont from Ohio, USA, is not just alive, he’s full of energy and living life to the fullest. 

While most people his age need support for even basic tasks, Mike still climbs stairs daily, paddles canoes, and even does pull-ups. 

His journey to health and long life began more than 30 years ago, when he was told he had only three months to live.

A shocking cancer diagnosis at 69

When Mike was 69, doctors found he had colon cancer. They said surgery was urgent, and without it, he had just three months to live. But Mike made a bold decision. He refused surgery and turned to food for healing.

Inspired by The Cancer Prevention Diet by Michio Kushi, Mike switched to a strict plant-based macrobiotic diet. He ate only natural, plant-based foods and stuck to this routine for more than two years.

When the tumour eventually had to be removed, doctors were surprised. They found no signs of cancer spread in his body. “The surgeon checked 35 places for cancer and found nothing. My diet saved me,”

Source: Financialexpress