New Delhi: The habit of overeating has become a serious health issue, particularly in Delhi NCR, where people are increasingly consuming large quantities of unhealthy food.

This has led to a surge in liver problems, especially fatty liver disease. According to Dr. Shalimar of AIIMS' Gastroenterology Department, fatty liver is rapidly rising in both urban and rural areas due to poor eating habits, overeating, and stressful lifestyles, as highlighted on World Liver Day.

Dr Shalimar recently did a study on the liver in which it was found that 60 percent of people between the ages of 30 and 60 in Delhi have a fatty liver problem.

Whereas in the whole of India, 1 out of every 3 people is suffering from fatty liver. The same is the case with children. Among children, 1 out of 3 children is suffering from fatty liver.

According to the doctor, in a city like Delhi, the biggest reason for fatty liver is overeating. People are consuming more food than they need and without hunger. Keeping this in mind, the theme of Liver Day this time was Food is Medicine.

The quality of food has also deteriorated a lot. People have started eating more refined flour, more sweets, packed food, and outside food, due to which fatty liver is increasing. Apart from this, lack of exercise and bad lifestyle are also damaging the liver.

By changing eating habits, the liver can be cured to a great extent. This can reduce the risk of liver disease by 50 percent. According to doctors, the liver has an amazing ability to heal itself.

You can also cure a damaged liver by adopting the right lifestyle. For this, consume fresh fruits, green vegetables, whole grains, and food rich in lean protein. This will cure fatty liver and will also help in liver regeneration.

On the occasion of Liver Day, doctors requested schools, teachers, and parents to promote healthy eating habits among children. Also, the government should improve food labelling, choose nutritious food menus in schools, and avoid consuming sugary beverages and processed food.

Food is not only necessary to keep the body running, but it also acts as medicine for the body. To keep the liver healthy, avoid consuming unnecessary medicines and make the body strong to fight diseases.

Source : indiatvnews