Ahmedabad (Gujarat) [India], July 4: Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and making informed lifestyle choices.

“Sustainable weight loss starts in your kitchen and not in the fancy diets,” said Hons (Dr) Saurabh Kaushik at Ahmedabad Management Association Seminar on Psychology of Obesity.

In what was an informative seminar at the Ahmedabad Management Association (AMA), Hons (Dr) Saurabh Kaushik, founder of Aura the Diet Clinic, made a number of rewarding points about the “Psychology of Obesity.”

Kaushik remarked, “For sustainable weight management, you don’t require strict diets or expensive diet plans. It begins with altering your everyday food with healthier alternatives.”

He added that long-term fitness happens through small and habitual swaps such as having dahi poha, and simply adding healthy salads to your meal.

To build on that thought, Kaushik shared healthy recipes for breakfast, lunch, snacks, dinner, and more. He touched on simple dietary replacements such as sprouts dhokla over besan dhokla, oats methi muthiya instead of besan muthiya, and more.

Source: Theprint