Did you know belly fat is one of the most difficult kinds of fat to lose? The fat around the stomach is one of the worst fats to deal with – it's stubborn and does not budge.

One of the major factors that play a pivotal role is making lifestyle changes, and one of them is walking after meals.

A fitness trainer, Christine Stines, who lost 20 pounds (9 kg) in 4 months, shared that a "two-minute trick after dinner" can make "fat loss so much easier."

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine says, "So when you eat, your blood sugar naturally rises, and in response, your pancreas releases insulin, which is the hormone that clears blood sugar and tells your body to store this as energy."

The trainer further highlighted that when your insulin levels are high, fat burning stops, and it can make it more difficult to lose weight. "

Your body needs more insulin to do the same job, which keeps you stuck in fat storage mode twenty-four seven, even if you are eating really healthily and cleanly.

Source:Ndtv