Our plates might be comforting and familiar, but a new study by the Indian Council of Medical Research (ICMR) suggests they could also be silently contributing to India's growing health crisis.

The nationwide research, published in Nature Medicine, has found that the average Indian diet is heavily tilted towards carbohydrates, accounting for a staggering 62% of daily calories, while protein and healthy fats remain worryingly low.

This imbalance, the study warns, is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.

The findings are a reminder that while traditional Indian meals are deeply rooted in culture, modern dietary choices and portion patterns need urgent correction. Small shifts, like adding more protein-rich foods and choosing healthier fats, can make a big difference in curbing metabolic diseases.

The ICMR-INDIAB study surveyed over 1.21 lakh adults from both urban and rural settings across 36 states, union territories, and the National Capital Territory (Delhi). It provided one of the most comprehensive overviews of India's dietary landscape and its links to metabolic risks.

Source:Ndtv