When you mix chia seeds with yogurt, you not only benefit from the fibre but also introduce probioticsessentially "good" bacteria that support digestive health.

Chia seeds have gained popularity in the health community over the past few years, thanks to their impressive nutritional profile and myriad health benefits.

These tiny seeds are rich in fibre, omega-3 fatty acids, protein, and antioxidants. When hydrated, they can absorb up to 12 times their weight in water, creating a gel-like substance.

The high fibre content of chia seeds can aid in digestion, promote a feeling of fullness, and support heart health by reducing cholesterol levels.

Additionally, chia seeds contain omega-3 fatty acids that can improve cognitive function and reduce inflammation.

Chia seeds are typically consumed after they have been soaked. Generally, water or yogurt is used to soak chia seeds. Not many know that the soaking method can change the nutritional profile, and one of these can offer more benefits than the other. Keep reading to know how.

Source:Ndtv