Indian doctors are swapping regular table salt for a new potassium-rich version to reduce the incidence of hypertension and heart health issues.

This is being done, as potassium addition to salt has the ability to reduce the damage that may have been caused by excessive sodium consumption.

Sodium consumption of the average Indian exceeds the dietary guidelines set by the International Council of Medical Research (ICMR) and the National Institute of Nutrition(NIN).

So the silent accumulation of excessive sodium in the body causes a proportionate increase in high blood pressure and heart disease in India.

By swapping normal table salt for potassium-rich salt as recommended by multiple doctors, a healthier dietary intervention and alternative can help improve and potentially even lower the non-communicable disease burden in India.

Potassium-rich salt is a type of low-sodium salt substitute (LSSS) that is composed of approximately 70-75% sodium chloride and 25-30% potassium chloride.

This helps reduce sodium intake while increasing potassium consumption, thereby lowering blood pressure and reducing cardiovascular risk.

The taste is similar to regular salt, but its nutritional benefits are greater, as the potassium intake of Indians is lower than the recommended dietary threshold set by ICMR and NIN.

Source:Ndtv