BANANA NUT OATMEAL 
A warm, filling breakfast cereal with a fruity twist.This is a great recipe for using frozen bananas, but you can also use ripe bananas.
Ingredients
Quick cooking oats
: 1/4 cup
Skim milk
: 1/2 cup
Flax seeds
: 1 tsp
Chopped walnuts
: 2 tbsp
Honey
: 3 tbsp
Banana peeled
: 1
Method
- Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl.
- Cook in microwave on High for 2 minutes.
- Mash the banana with a fork and stir into the mixture. Serve hot.