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CAULIFLOWER CASSEROLE Vegetarian-Dish

Here is an easy recipe for a cauliflower casserole. Cauliflower is good for you because it contains dietary fiber, foliate, water, and vitamin C, and posses a very high nutritional density.

Ingredients

Cauliflower
: 1
Bottle Marinara Pasta Sauce
: 1
Cumin seeds-roasted
: 1 tsp
Paneer
: 1 cup
Oil
: 2 tsp
Salt and pepper
: To taste

Cauliflower Casserole

Method

  • Divide the Cauliflower into medium sized florets. Boil the florets for 5 min.
  • Drain excess water from the florets and saute the florets in oil for 5 min. till they are tender.
  • Arrange the florets in a microwaveable dish. Add coarsely crushed Paneer and Pasta sauce on top of the florets. Add salt and pepper and microwave for 10 minutes.