Microwave cooking
 Home > Cuisine > Microwave Cooking > Microwaved Hard Boiled Egg










HEADLINES:  
+  Text   -   


MICROWAVED HARD BOILED EGG Non-Vegetarian-Dish

With an average of only 70 calories per egg, they are low in fat and high in essential vitamins, minerals, and other nutrients, including lutein and zeaxanthin, both critical carotenoids for healthy eyesight. The majority of healthy substances are found in the egg yolk, along with over one-third of the egg's total protein.This is an excellent way to prepare eggs for dinner time salads, etc.



Ingredients

Egg
: 1
Nonstick cooking spray

Microwaved Hard Boiled Egg

Method

  • Lightly spray small custard cup or other small microwave container. Crack egg into container.
  • Piece egg yolk gently. Cover and cook on Medium power (50%) for 45 seconds-1 1/2 minutes.
  • Check egg after 45 seconds, and finish cooking at 15 second intervals until egg is solid.
  • Let stand and cool before slicing or chopping.