Microwave cooking
 Home > Cuisine > Microwave Cooking > Keera Masial


KEERA MASIAL Vegetarian-Dish

Keera masial is a very easy to make dish that lets you imbibe the goodness of the green without adding any ingredients that overpower the senses.


Spinach - any variety cleaned and chopped fine
: 1 bunch
: To Taste
Urad dal
: 1/2 tsp
Mustard seeds
: 1/2 tsp
Red chilli
: 1
: 1 tsp

Keera Masial


  • Take the spinach in a microwaveable bowl. Add a little bit of water to it and microwave on high for 5 minutes.
  • Remove and set aside to cool. Once cool,mash it with a wooden mathu(masher) or give it just one turn in a mixie.
  • Be careful not to blend it into a smooth paste, though.
  • Heat the oil for a minute in a microwave safe container.
  • Add the urad dal, red chilli and mustard seeds to it, cover and heat for another minute or until the seeds pop.
  • Pour this seasoning over the mashed keerai and mix well.