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SPECIAL EGG Non-Vegetarian-Dish

Eggs are one of the most complete, naturally produced foods containing many essential nutrients for a balanced diet for adults and children alike. Eggs are an excellent source of protein - one of the cheapest available - and are rich in vitamins A, D, E, B12 and niacin - and minerals - calcium, zinc and iron.Moreover they have low calories and fat.


: 2
: 2 tbsp
: 1 dash
Heatproof disposable cup (12-16 oz size)
: 1
hredded cheese
: 2 tbsp

Special Egg


  • In small bowl, combine eggs, milk and salt; beat well. Pour into cup. Place in microwave.
  • Microwave on HIGH for 1 minute. Stir egg mixture. Top with cheese. Microwave on HIGH for an additional 30 seconds or until eggs are firm.
  • Stir before serving.