Microwave cooking
 Home > Cuisine > Microwave Cooking > Spinach Omelet


SPINACH OMELET Non-Vegetarian-Dish

Spinach omelet is also one of the best ways to make kids eat the nutritious green vegetable. In case you are looking for the recipe to make a spinach omelet,then here is the recipe.


: 4
Frozen spinach
: 1 box
Grated romano cheese
: 1/2 cup
Olive oil
: 1/4 cup
: 1/2 cup
Salt and pepper
: To taste

Spinach Omelet


  • Place frozen spinach in a flat bowl, cover with plastic wrap, set microwave on high setting, cook for 5 minutes and remove from microwave and uncover spinach and break up with fork and spread spinach evenly around bowl.
  • Chopped spinach works best with this recipe.
  • While spinach is cooking, in a deep bowl, beat eggs well, slowly add olive oil and milk and beat mixture until completely blended. Add salt and pepper to taste. Add grated cheese and mix thoroughly.
  • Pour liquid mix completely over cooked spinach, place in microwave. Set microwave on high setting and cook, uncovered, for 8 to 10 minutes.