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SPINACH STIR-FRY Vegetarian-Dish

Green spinach stir fry tastes marvellous and really very simple to prepare, even a bachelor can prepare very easily this stir fry which hardly need very less time to prepare.


Spinach (chopped)
: 2 cups
Onion (chopped)
: 1 no
Mustard seeds
: 1/4 tsp
Urad dal
: 1/4 tsp
Asafoetida powder
: 1/4 tsp
Dry red chillies (broken)
: 3 nos
Grated coconut
: 1/4 cup
: To taste
: 1 tsp

Spinach Stir-fry


  • Heat oil with urad dal, dry red chillies,asafoetida powder and mustard seeds for 5 minutes high in microwave oven
  • Take off the vessel and add the chopped onions with salt and cook again for 5 minutes high, stir in between
  • Finally add the chopped spinach pieces to the cooked onions,give a stir and cook for 3minutes high..
  • Now add the grated coconut to the spinach and cook again everything for 2 minutes high in microwave oven..