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This recipe will teach you how to make Tomato Fish with Coriander Rice. It is a quick and easy recipe to make. What a wonderful tasty way of doing fish with the flavours of fish fillets, butter, onion, garlic, tomatoes, tomato paste, brown sugar and fresh parsley. Then added to the flavour of the fish mixture is the coriander rice with its flavours of basmati rice, chicken stock cubes, ground coriander and then cooked in the hot water gives the rice a fantastic taste.


: 30g
Brown sugar
: 2 tsp
: 425g
Tomato paste
: 2 tbsp
Garlic crushed
: 1 clove
White fish fillets
: 8 small
Chopped fresh parsley
: 2 tbsp
Onion chopped
: 1
Coriander Rice
Hot water
: 2 cups
Basmati rice
: 1 cup
Ground coriander
: 1 tsp
Chicken stock cubes crumbled
: 2

Tomato Fish with Coriander Rice


  • Take your skinless, boneless fish fillets and fold in half and hold with a toothpick.
  • In a large shallow microwave dish combine the butter, onion and garlic then cover and cook on high for 3 minutes. In a blender puree the undrained tomatoes until smooth then strain.
  • Add to the onion mixture the tomato paste, sugar and parsley then add the fish in a single layer then cover and cook on high for about 4 minutes or until fish is tender making sure to baste occasionally with tomato mixture during cooking. Serve the Tomato Fish with Coriander Rice.

Coriander Rice

  • Combine the rice, water, stock cubes and coriander then cook on high for about 15 minutes or until all the water is absorbed then cover with foil while you are preparing fish to serve up.