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The asanas in this section are the basic poses that every yoga practitioner is supposed to know.

You can try to learn yoga, but the best way to learn yoga is to experience it first hand.

The basic poses are to be learned in the sequence presented.

They are arranged in the approximate order of difficulty. Each new pose can be taken a new day.Asanas to alleviate health ailments, from anxiety to headaches, insomnia more.

Plus, sequences and step-by-step pose instruction to enhance your practice.

Yoga Postures Step are;