Although India is a predominantly vegetarian country, a sizeable population is under the non-vegetarian tag. Here’s a list of non-vegetarian recipes for the non-vegetarian buffs.
Why non-vegetarian foods?
- Non-vegetarian foods are rich in protein of high biological value and in Viamin B complex, especially B12 which is not available in plant foods.
- Fish, especially the small varieties are a rich source of calcium.
- Egg-white is good source of protein and easily digested
Elders and those who suffer from some health problems should reduce the intake of fleshy foods in their diet. Egg-white and most varieties of fish contain less fat, but are rich in protein, vitamins and minerals. Vegetarian or non-vegetarian, the decision depends on various factors such as cultural or dietary habits of the family, personal preference, taste and avoidance of certain foods for health reasons. Whatever the case, a well-balanced diet supplying proteins, fats, carbohydrates, vitamins and minerals should be taken.
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