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DISEASES AND ASANAS

Yoga is a science as well an art of healthy living physically, mentally, morally and spiritually. Yoga is not a religion; it is a philosophy of life based on certain psychological facts and it aims at the development of a perfect balance between the body and the mind that permits union with the divine i.e. perfect harmony between the individual and the cosmos.

The four paths of yoga are Karma Yoga- the path of selfless service, bhakthi yoga- the path of devotion, Jnana Yoga- the path of knowledge and Raja Yoga- the path of controlling the mind.Yoga can be practiced by anyone regardless of age, sex and physical ability. In the modern world yoga and its different poses have been found to be a cure for many major diseases and ailments.

The key to any Yoga practice is the performance of yoga positions or yoga poses also called as asanas. Each of these yoga poses have specific physical and mental benefits. Asana is defined as "posture´┐Ż and its literal meaning is "seat." Originally, the asanas served as stable postures for prolonged meditation. Asanas or the yoga poses purify and strengthen the body and control and focus the mind. Asana is one of the eight limbs of classical Yoga.



Diseases and Asanas
Diseases Poses Asanas
Hero' s pose, Bow pose
Shoulderstand Pose, Fish Pose
Stick Pose, Camel Pose
Crab Pose, Pigeon Pose
Ujjayi Pose, Sage Twist Pose

Ardhashalabhasana, Niraalambasana, Trikonasana, Makarasana, Vakrasana, Shashankasana

Warrior Pose, Triangle Pose
Hand Clenching, Camel Pose
Easy Yoga Pose, Cobra Pose
Cat Cow Pose, Spine Twist Pose
Shoulder StandPose, Downward-Facing DogPose
ShoulderLifts, Half Spinal Twist
Balancing Stick Pose, ChildPose
Vajrasana, Shalabhasana
Mountain Pose, Triangle Pose, Lotus Yoga Pose
Sun Salutation, Forward Bend Pose
Marchi Pose, Locust Pose
Relaxation Pose, Shoulder Stand Pose
Half Spinal Twist, Tree Pose
Raised Leg Pose, Wheel Pose
Wind Relieving Pose, Sitting Spinal Twist Pose
Plough Pose, HeadStand Pose
Dancer's Pose, Pyramid Pose
Boat Pose, Bow Pose
Hands To Feet Pose, Eagle Pose
Lion Pose, Fish Pose
Supported Cobbler Pose, Corpse Yoga Pose
Uddiyana Bandha, Wheel Pose
Easy Pose, Shoulder Stretches
Extended Side angle Pose, Half Frog Pose
Shoulder Stand Pose, Sun Salute
Leg Up The Wall Pose, Warrior PoseI,Child Pose
Shoulder Stand Pose, Bow Pose
Plow Pose,Corpse Pose
Bound Lotus Pose, Fish Pose
Child Pose, Plough Pose
Cobra Pose, Bow Pose
Leg Lock Pose, Bridge Pose
Wheel Pose, Camel Pose
Leg Up The Wall Pose, Tree Pose
Crocodile Pose, Rabbit Pose
The Downward Facing Dog, Reclining Hero Pose
Warrior Pose One , The Eagle Pose
Half Spinal Twist Pose, Cat Pose
Palm Tree Pose, Boat Pose
Butterfly Pose, Squat Pose
Wheel Pose, Cobra Pose
Peacock Pose, Bow Pose
Head-to-Knee Pose, Spine Twist Pose
Half Moon Pose, Locust Pose
Palm Tree Pose, Camel Pose
Rabbit Pose, Corpse Pose
Cycling Pose, Rocking and Rolling Pose